The details: Osteoporosis is the most common bone disease and it can be incredibly painful. The disease weakens bones and can lead to sudden fractures and breakages. Women are four times more likely than men to develop osteoporosis because they have lighter and thinner bones than men. They also live for longer.
Shocking health fact: Studies into the benefits of green tea have found that this herbal drink contains chemicals that can stimulate bone growth.Interestingly, it has also been suggested that compounds within green tea inhibit bone resorption, which weakens bones. If you’re not a fan of green tea you could always add some honey to a cup of the herbal drink, or try flaxseed oil. Flaxseed oil has also been found to help those at risk of developing osteoporosis because it contains fatty acids that positively affect bone density.
Shocking health fact: Studies into the benefits of green tea have found that this herbal drink contains chemicals that can stimulate bone growth.Interestingly, it has also been suggested that compounds within green tea inhibit bone resorption, which weakens bones. If you’re not a fan of green tea you could always add some honey to a cup of the herbal drink, or try flaxseed oil. Flaxseed oil has also been found to help those at risk of developing osteoporosis because it contains fatty acids that positively affect bone density.
